Nurturing the Nurturer

Do me a favour. Go and get yourself a cup of tea and settle down. This one may take a little while. A caveat- this post is based around a therapeutic technique and, as such, you may read it and find yourself feeling upset or troubled, or that it raises memories or...
Controlling the Controller

Controlling the Controller

There’s an idea in Cognitive Behavioural Therapy that anxiety is caused by misinterpreting a situation as unsafe.  It’s that fight or flight response again, the adrenaline rush that means when we’re faced with a big bear looming out of the woods, we are...